Wednesday, January 19, 2022

even more nightmares?!!

yes, i've been having nightmares literally every single night. I wake up a few times every night, heart pounding, sometimes in a cold sweat, even though it's the peak of winter. it then takes me a few hours of tossing and turning in bed to fall asleep. I'm lucky shruti doesn't mind being woken up several times a night by me saying "i had a nightmare, please hold me" - and she does her best, but it doesn't seem to help enough for me to sleep well.

my only solution so far is to spend more time in bed, so i can make up my sleep that way.

sleeping meds are an option i don't want to consider at the moment. does anyone have any other ideas?

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