i purchased an activity tracking watch (garmin forerunner 235) around the end of november. it was an impulse buy, because i saw some discounts online and thought it would be a good thing to get a watch that could track my cycle rides (my earlier fitness band only counted steps, and with an extremely high margin of error!).
i noticed a few changes happen almost overnight, thanks to having that watch on my wrist: i started taking detours on my cycle route to do slightly longer distances daily, pushing myself a bit more just to get myself in a higher heart rate zone, doing a few extra steps when i was close to my target and had a little time to spare, stuff like that.
and then of course there was the novelty value: discovering how my body reacted to things like dancing, motorcycle riding, standing instead of sitting, etc.
however, a month and a half later, i felt i was done with the watch.
i realized that it was quite simple: the watch was just required to push me to be conscious of my body's demands for activity. and once i got there, i didn't really use the watch for much at all. in fact, it was more of a waste of time, spending 5 seconds to lock on to gps before i cycled the exact same route as i used to, to get to work. while i was riding, my speed and effort was more to do with the amount of traffic on the road and what my energy levels were like - the watch just recorded them for me to share to the world. and i'm not sure who would be interested in seeing these rides anyway. the other features were more like distractions - if i forgot my bluetooth on, my watch would vibrate every time my phone did, usually ending with me turning mobile data or bluetooth or both off. also, i liked the heavy feel of my conventional metal watches - after a while i actually started missing them, but the data junkie in me didn't let me take off my smart watch and use my dumb watch - it almost felt like i had some sort of attachment to the watch!
funnily enough, it was a similar experience with the earlier basic fitness tracker band as well - it recorded my activity but didn't do much to motivate me. i was under the impression that this was because the band did a crappy job. i can now say that that wasn't the end of the story.
and so, i've concluded that if you need something to get yourself thinking about your activity levels and establishing a baseline/routine, a fitness watch might help. once you get into the habit though, it seems pretty superfluous. the only use cases i can see for the watch right now is if i start training for something specific (like a 10k or something) - if i just need to push my activity levels, i think just keeping my mind set to it and developing systems to keep my activity levels up (taking the stairs, for example) would keep the momentum going.
curious to know what the experiences of other non serious users are.
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